1. 白色补肺
白色食物含有丰富的蛋白质、维生素C、钙、铁、B族维生素，具有增强抗病能力的作用，也是难得的高钾镁、低钠健康食品。白米是饮食的根基，豆腐、牛奶钙质丰富，可维持生命运动。
代表食物：白米、豆制品、各种鱼及水中的食物、牛奶
2. 红色补心
红色是心的颜色，所以红色的食品养心入血，还有活血化瘀作用。红色食物中的铁元素和维生素B可补血；茄红素和花青素可增强记忆力、稳定情绪。葡萄及红酒中含有的白藜芦醇能够降低心脏病的发病几率。
代表食物：枸杞、西红柿、羊肉、樱桃、红辣椒、红心甜薯
3. 青色补肝
绿色蔬果大多含叶黄素，具有保护视力、帮助消化、坚固骨骼的功效。纤维素能刺激胃液分泌和肠道蠕动，有助于消化吸收。叶黄素和玉米黄素这两种类胡萝卜素能防止视力下降，以及预防干眼病及夜盲症。
代表食物：菠菜、芦笋、韭菜、西兰花、卷心菜、生菜、青椒
4. 黄色补胃
黄色蔬果里多富含维生素，如橙子、柠檬、玉米是合成维生素C的高手，而维生素D可促进钙、磷的吸收；小米等粗粮有益于养胃。
代表食物：小米、土豆、牛肉、南瓜、柚子、菠萝、柠檬、杏、芒果
5. 黑色补肾
黑色食品中富含氨基酸和人体必需的微量元素。香菇中含有硒，可以加速血液循环。乌骨鸡含有17种氨基酸，是高蛋白、低脂肪的高级补品，有利于增强机体免疫功能。
代表食物：木耳、香菇、黑芝麻、黑米、黑豆、海带、黑木耳，乌骨鸡
*Below text is translated using google. Any text differ, please refer to the chinese text.
Human has a long history in studies of color, Chinese people are concerned about color and that color and health are closely related. Chinese traditional medicine have colored internal organs assertion that the "white for lung, and red for heart, green for liver, yellow for stomach, black for kidney." Although the color is classified as an alternative health natural remedies but it is not absolutely rigorous science, but some clinical practice has proved that the color regimen can achieve good results, as our health care theory, is good to have a look.
1. White is good for lungs
White foods rich in protein , vitamin C, calcium, iron , B vitamins , with enhanced disease resistance , it is also a rare high potassium and magnesium , sodium healthy food. Rice is the foundation of food , tofu, milk, calcium -rich, life-sustaining movement.
Representative food : rice , soy , fish and a variety of foods in water , milk
2. Red is good for hearts
Red is the color of the heart , so the red food nourishing the heart into the blood , and blood circulation effect. Red food iron and vitamin B can be blood ; lycopene and anthocyanins can enhance memory , emotional stability . Grapes and red wine contains resveratrol can reduce the risk of heart disease .
Representative food : Chinese wolfberry , tomatoes , lamb , cherries, red pepper, red sweet potatoes
3. Green is good for liver
Most green vegetables contain lutein, protect eyesight, aid digestion , strong bones effect. Cellulose can stimulate the secretion of gastric juice and intestinal peristalsis , help digestion and absorption. Lutein and zeaxanthin, two carotenoids can prevent vision loss , as well as prevention of dry eye and night blindness.
Representative food: spinach, asparagus , leeks , broccoli , cabbage, lettuce , green peppers
4. Yellow is good for stomach
Rideau yellow fruits and vegetables rich in vitamins, such as oranges , lemons, corn is the master of the synthesis of vitamin C , and vitamin D may promote calcium and phosphorus absorption ; millet and other grains beneficial to stomach .
Representative food: millet , potatoes , beef , pumpkin, grapefruit , pineapple , lemon , apricot , mango
5. Black is good for kidney
Black food rich in amino acids and essential trace elements. Mushrooms contain selenium, can accelerate blood circulation. Silky contains 17 kinds of amino acids , is high in protein , low in fat and high- tonic and boosting immune function.
Representative food : fungus, mushrooms, black sesame, black rice , black beans , seaweed, black fungus , Silky
摘自 顺丰优选网站
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